top of page

Somatic and Embodiment Coaching

I am here to meet you in whatever you are experiencing in your life, and to help you connect to the wisdom of your body to find the answers within. We will work from the basis that you already have all the answers inside you.

 

My role is to guide you to trust your own intuition and to help you get in touch with the deep inner knowing of your body.

​

We have been taught to value the intelligence of the mind over the body. The mind is conditioned by the systems of our families, culture, and past experiences, and its knowledge and intellect is limited. Coming into the body is a state of returning to the present moment, which exists beyond our limitations, and opens us up to new potentials of connection and healing.

 

When we live from a place of embodiment, we are connected to a deeper sense of intuition and inner knowing. 

 

Your body remembers and records every event from your whole life and even back into your ancestral lineage. Through embodiment work we can clear any blockages and stuck experiences that are beyond the comprehension of the mind to come into a deeper state of connection. 

​

What happens in a session?

Our sessions will be a blend of education, support, and hands-on practice.

​

I believe lasting change happens when we embody what we learn. Just like fertile soil nurtures growth, our psyche needs space for transformation. We create that space by removing shame and judgment, cultivating a loving, present environment.

​

Each session will include:

  • Education on somatics, embodiment, and the nervous system, giving you a deeper understanding of your body’s messages.

  • Somatic practices to embody the theory and feel what’s alive within you.

  • Trauma-informed support to guide you on your journey back to yourself.

P1380656.JPG

A THREE MONTH JOURNEY

The 3-month container is a commitment to your personal transformation, offering you the space to dive deep into this work and begin seeing meaningful results.

​

With this plan, you’ll receive weekly 1:1 trauma-informed sessions, learn somatic techniques, and receive personalised support through your unique experiences.

​

I’m not here to push you towards external goals. I’m here to meet you in your wholeness, just as you are, helping you release judgment and connect with a loving inner presence, creating fertile ground for positive change.

​

This is for you if:

 

  • You are interested in Embodiment, Somatics, or any practices that connect the mind, body, and spirit.

  • You are feeling disconnected, lost, or disembodied

  • You are seeking a deeper sense of connection

  • You are seeking ways to connect to your intuition

  • You are working through a specific life challenge and you desire to be held as you navigate the process

​

This container operates on a sliding scale from $250-$450 per month. Please contact me to set up payments,

Rachael is amazing. She’s warm and holds space in a way that feels like you’re just talking to a friend, remembers little details, and has so many resources to share. 

​

She reminds me to breathe when I’m rambling, to surrender to the grief when I’m crying, to lay down when it all feels like too much — movements that help the feelings move through my body, instead of me being so focused on verbalizing to her what I’m going through. 

​

She’s helped me more than any therapist I’ve worked with, and I’m so so glad I started working with her.

VIVIANE

bottom of page