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Hi, I'm Rachael

Trauma-Informed 500hr E-RYT Yoga Teacher, Certified SOEA Feminine Embodiment Coach & Somatic Educator


With a profound passion for guiding individuals on their inward journey, I've spent over a decade immersed in the world of somatics, cultivating a deep understanding of the body-mind connection and the transformative power it holds.

Why am I here?

I was thrown head first into grief at a young age. I was left confused, disempowered, and disembodied. Like many of you who have experience trauma, grieff, and overwhlem I adopted a belief that the world is not a safe place. I was living in survival; reactive, scared, and disconnected.


At the age of 19 I was introduced to the world of somatics at university, and have since explored many pathways and tools to find my way back to myself over and over again, including; yoga, meditation, breathwork, dance and somatic practice, talk therapies, and embodiment work.


My path in yoga and somatics began as a personal exploration, a quest to uncover the hidden wisdom that resides within each of us. Through years of dedicated practice, study, and self-discovery, I've come to embrace the fundamental belief that the answers we seek already exist within us. My role, as I see it, is to serve as a facilitator, a guide who empowers you to tap into your innate wisdom and truly listen to the whispers of your body and soul.

Coming into connection with the body can lead to profound healing. 

My approach is centered around embodiment – the art of fully inhabiting and experiencing your body in the present moment. Through personalised guidance, and tailored practices, I empower you to cultivate a profound connection with yourself, fostering self-awareness, emotional resilience, and a deep sense of inner peace.


With a decade of hands-on experience in the field of somatics, I've honed my skills as a compassionate teacher and space holder. My journey has encompassed in-depth studies in yoga, movement, and somatic practices, allowing me to curate a unique blend of ancient wisdom and modern insights. This fusion equips me with the tools to help you navigate through the layers of your being, facilitating a harmonious alignment of body, mind, and spirit.


Notable Trainings

2013-2016: BA First Class Honours in Dance Studies, specialising in Somatic Techniques, University of Roehampton

2016: 200hr Yoga Teacher Training with The House of Yoga

2019: 300hr Yoga Teacher Training with Sadhana Yoga School

2019: Swedish Therapeutic Massage Training with Prana Massage School

2020: 300hr Yoga Teacher Training with Echo Flow Yoga

2021: Polyvagal Theory: Neural Exercises for Safety and Social Connection with Dr Stephen Porges

2021: Trauma-Informed Yoga for Survivors with Zabie Yamasaki

2021-2022: Feminine Embodiment Coaching Certification with The School of Embodied Arts

2023 - Present: Somatic Educator for Women with The Somatic Institute for Women

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