A profound two-month journey into the realms of embodied wisdom, self-discovery, and holistic well-being.
This container offers a unique blend of group exploration, individual guidance, and transformative practices to deepen your connection to yourself and Life.
About the Container
Over the past ten years, the practice of embodiment has gained remarkable popularity, touching countless lives. However, popularity sometimes risks losing the very essence that makes a practice transformative.
With this course, my aim is simple: to ensure the core of embodiment wisdom remains vibrant and undiluted.
I've seen first hand the incredible impact of attuning to embodied living.
This course is a deliberate effort to preserve its authenticity. By exploring the philosophical foundations, the connection to yogic principles, and the intricate workings of the nervous system, we intend to safeguard the heart of embodiment teachings.
Together, we will deeply explore four key topics:
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The Embodied Philosophies:
Uncover the wisdom that lies within your body and explore how embodied philosophies shape your perception of the world.
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Somatics and Non Duality:
Explore the intersection of embodiment and yogic philosophy and discover how modern somatic practices affirm ancient wisdom.
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The Nervous System:
Gain a comprehensive understanding of your nervous system and learn somatic tools to regulate and navigate its dynamic states. including; polyvagal theory, upregulation and downregulation, safety and connection)
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Embodied Space Holding:
Learn how to extend the wisdom of somatics to support those around you.
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Who is this for?
This transformative container is an investment in your well-being, self-discovery, and the exploration of somatic wisdom. It is designed for individuals committed to personal growth and holistic well-being in any capacity. If you have any questions or need further information, feel free to reach out.
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When?
Saturday 7th September-Saturday 26th October​
Times: 10:00 AM - 1:00 PM CMT
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September 7th - Introduction to Embodied Philsophies
September 21st - Embodiment and Yogic Philosophy
October 5th - The Nervous System
October 19th- Supporting Others
October 26th - Closing Call
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How much?
$99/month ($198 total)
What's Included?
Four 3hr immersive workshops
Two 1:1 sessions
Weekly pre-recorded embodiment practices
A detailed Somatics Handbook
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Embrace the opportunity to rediscover your body's innate intelligence, transform the way you navigate stress and anxiety, and enhance your capacity to support others in their journey towards wholeness.
This is your space to awaken, learn, and flourish, on your journey of self-discovery and growth, both personally and professionally.
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TESTIMONIALS
"This container has held me through a major life transition, providing an anchoring force and nurturing support community through chaos and change. Through the reflections of others, I've held a mirror to my own humanity and have been able to transmute my current obstacles with deep love and compassion. Rachael's somatic teachings have provided resourcing in my daily life, and her heartfelt leadership and presence has empowered me to shift perspectives in my life and business.”
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- Kalyn
“Three big takeaways for me, 1. Reconnection to myself, like a reminder of the type of person I am and aspire to be for others, routed in kindness and love. I was reminded of the direction my inner compass points. 2. I have a new found understanding and sense of what the term embodied wisdom means in my body. 3. I feel I am walking away with an improved ability to move through my own trauma and healing process as well as being equipped with new tools and context to manage my nervous system on the daily.”
- Fiona
“This is my second time working with Rachael. She provides a space to focus on things I would otherwise not address or nurture. A separate experience from clinical therapy, rather a coaching container for a holistic, yogic approach to life with a mentor who has the tools, knowledge and resources to guide on a range of topics and practices to achieve the life I desire.”
- Jamee