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Embodied Wisdom
2 month container
Saturday 3rd Feb-Saturday 30th March


A profound two-month journey into the realms of embodied wisdom, self-discovery, and holistic well-being. This carefully curated container offers a unique blend of group exploration, individual guidance, and transformative practices to deepen your connection to self and others.

About the Container

Over the past ten years, the practice of embodiment has gained remarkable popularity, touching countless lives. However, popularity sometimes risks losing the very essence that makes a practice transformative.


With this course, my aim is simple yet profound: to ensure the core of embodiment wisdom remains vibrant and undiluted.

As someone deeply rooted in this journey, I've seen the incredible impact of embodiment on individuals.


This course is a deliberate effort to preserve its authenticity. By exploring the philosophical foundations, the connection to yogic principles, and the intricate workings of the nervous system, we intend to safeguard the heart of embodiment teachings.

Together, we will deeply explore four key topics:

The Embodied Philosophies:

Uncover the wisdom that lies within your body and explore how embodied philosophies shape your perception of the world.

Somatics and Yogic Philosophy:

Explore the intersection of embodiment and yogic philosophy and discover how modern somatic practices affirm the ancient wisdom of yoga.

The Nervous System:

Gain a comprehensive understanding of your nervous system and learn somatic tools to regulate and navigate its dynamic states. including; polyvagal theory, upregulation and downregulation, safety and connection)

Embodied Space Holding:

Learn how to extend the wisdom of somatics to support those around you.

Who is this for?

This transformative container is an investment in your well-being, self-discovery, and the exploration of somatic wisdom. It is designed for individuals committed to personal growth and holistic well-being in any capacity. If you have any questions or need further information, feel free to reach out.


Saturday 3rd Feb-Saturday 30th March

Times: 10:00 AM - 1:00 PM CMT

February 3rd - Introduction to Embodied Philsophies

February 17th - Embodiment and Yogic Philosophy

March 2nd - The Nervous System

March 16th - Supporting Others

March 30th - Closing Call

How much?

$99/month ($198 total)


What's Included?

Four 3hr immersive workshops

Two 1:1 sessions

Weekly pre-recorded embodiment practices

A detailed Somatics Handbook

Embrace the opportunity to rediscover your body's innate intelligence, transform the way you navigate stress and anxiety, and enhance your capacity to support others in their journey towards wholeness.


This is your space to awaken, learn, and flourish, on your journey of self-discovery and growth, both personally and professionally.

What have past clients said about working with me?

“If you don’t do this course, you are crazy, it helped me so much to the point where I wish it could be a weekly thing, I can’t wait for the next one and to develop as a woman even more. I learnt so much about my menstruation, my shadow side. Facing parts of myself I didn’t particularly want to face but I leave so so so much in the last two months and the lessons I took away I will carry with me for the rest of my life”

- Chiara

“The experience with Shame to Sensuality for me was great and a big support on my path to personal growth. It was one of the best and most important decisions of this year. I am very happy I invested in this program and with that, first and foremost, in myself.”

- Ronja

“This is my second time working with Rachael. She provides a space to focus on things I would otherwise not address or nurture. A separate experience from clinical therapy, rather a coaching container for a holistic, yogic approach to life with a mentor who has the tools, knowledge and resources to guide on a range of topics and practices to achieve the life I desire.”

- Jamee

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