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THE

EMBODIED
BUSINESS
RETREAT

CORNWALL, UK

A 4-DAY RETREAT

FOR PURPOSE-DRIVEN FEMALE SOLOPRENEURS WANTING TO GROW THEIR BUSINESS WHILST STAYING TRUE TO THEIR CORE VALUES AND CONNECTED TO THE ALIVENESS WITHIN THEMSELVES

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ARE YOU STRUGGLING TO GROW YOUR BUSINESS AND PRIORITISE YOUR OWN WELLBEING?

You're not the only one.

The traditional way of doing business is at the expense of the human experience.

When heart-led humans try to do business in this way, it can lead to unfulfillment, burn-out and disconnection from ourselves and our community.

The truth is, for many people, their business is one of the main causes of stress and loneliness.

The good news is it doesn't have to be that way.

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ACKNOWLEDGES THAT YOU ARE MUCH MORE THAN JUST YOUR BUSINESS ANDYOU ARE THE MOST VALUABLE PART OF IT.

THE EMBODIED BUSINESS APPROACH

THE EMBODIED BUSINESS RETREAT

A 4 day immersion into the world of business that you know is possible. 

The kind of business that lights you up, nurtures you and inspires you.

This retreat integrates your essence, your body and your business so you can enjoy a more holistic, happy and healthy relationship with your work.

Part education, part support - a seamless union of embodiment practices, conscious business growth and community connection. The emdodied business retreat brings forth the new paradigm of business that you've been yearning for. 

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SOMATICS + EMBODIMENT

A core thread woven throughout the whole experience - Somatic Educator, Rachael will facilitate workshops for you to connect with the felt sense of your body, to the aliveness within yourself. Through movement, nervous system mapping, and personalised guidance, uncover new levels of self-awareness, tap into your innate wisdom and harness the power of embodiment to succeed in business.

CONSCIOUS BUSINESS

Cultivate the skills and take home the tools for sustainable business growth. Conscious Business Mentor, Sophie will lead you through hands-on exercises for your business - from strategic planning to ethical marketing and conscious leadership, this retreat is designed to grow your business from the inside out, with conscious business practices that nourish the most valuable part of the business - you.

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COMMUNITY CONNECTION

A central hub of powerful women on a mission to change the world - a community that will be one of your biggest supports on your journey. Whether it's discussions in workshops, laughter over family-style meals or heart-felt shares around the fire - connection has been built into every aspect of this retreat. Nourishment, inspiration and camaraderie is at every turn. Your new group of business besties are waiting for you. 

PERSONALISED SUPPORT

Receive personalised guidance tailored to your unique journey in intimate 1:1 sessions with Rachael and Sophie. Dive deep into your aspirations, challenges and goals as you receive expert insights and support to unlock your fullest potential. Whether exploring somatic practices with Rachael or delving into conscious business strategies with Sophie, these transformative sessions offer deep nourishment and invaluable clarity. 

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MOVEMENT + MEDITATION

We'll start every morning with restorative meditations and invigorating movement - the cornerstone of our daily ritual. These sessions offer a sacred space to connect to your mind, body and spirit and to set intentions for the day ahead. Through intuitive movement & yoga, mindful breathwork and guided meditation, you'll nourish and look after the most important part of your business - you. 

AYURVEDIC NUTRITION

Nourish your body with family-style Ayurvedic meals prepared with love and intention and full of life-force energy. Each dish is prepared by our Ayurvedic Chef, tailored to support your wellbeing and enhance your vitality. Think vibrant colours, soul-nourishing sides, and delicious dips and treats. These are no average meals - you will delight in them, look forward to them and continue to think about them long after you've eaten them. 

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LUXURY LIVING

The backdrop for this transformative retreat is a quintessentially British, luxury 16th century cottage located in the ancient lands of Cornwall, in the stunning South West of the UK. From boujee hot-tubs and grand dining tables to cosy fireside lounges and opulent bedrooms, this place has it all for you to feel at home and to turn up as your best self. A welcomed change from the usual home office.

BREATHTAKING NATURE

Set in the enchanting and ancient countryside on Cornwall's north coast, between boho, surfer town Newquay and fishing harbour Padstow, we'll be staying in a haven of natural beauty and serenity. Together we'll explore the rugged coastline, pristine beaches and rolling hills. Expect inspiring outdoor sea-side workshops and excursions to re-connect with the beauty and energy of Mother Earth.

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AND THERE'S MORE...

FOR A LOOK AT THE WORKSHOP TOPICS, DAILY SCHEDULE, ROOM OPTIONS AND MORE...

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THE MOST IMPORTANT PART OF YOUR BUSINESS... IS YOU.

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DO YOU SHARE THESE DESIRES?

To feel successful, in your body, mind and soul

To feel fulfilled, joyful and easeful at work

To belong to a supportive community where you feel seen and heard

To trust in your own ability and inner guidance

To feel proud to talk about your business without marketing giving you the ick

To work in your own way, on your own timeline

To relate to your business as a spiritual practice

DO YOU WANT TO MAKE THIS YOUR REALITY?

THE DETAILS

  • 1st - 5th July 2024 - Newquay, Cornwall, UK.

  • 15 hours of workshops - education, hands-on exercises and embodied experiences

  • 4 x nights of luxury accommodation (shared room of 2)

  • 2 x bespoke 30min 1:1s targeted to you and your business with Rachael & Sophie

  • Daily co-working opportunities to stay connected to your biz

  • Daily movement and meditation

  • Ayurvedic breakfast, lunch & dinners

  • Excursions & evening activities 

FOR A DETAILED VIEW AT THE WORKSHOPS, DAILY SCHEDULE AND ROOM OPTIONS...

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THE BEST INVESTMENT YOU CAN MAKE IS IN YOURSELF

We have three levels of pricing as well as payment plans to make this retreat accessible to women from all backgrounds. 

ECONOMIC

Recognising diverse financial circumstances, this option is tailored for those in a lower socioeconomic bracket.

£270

x 3 monthly

payments

OR

£800

x one time payment

Reflecting the value of the retreat experience, this option ensures quality and the overall balance of our community.

STANDARD

£305

x 3 monthly

payments

OR

£900

x one time payment

ABUNDANT

For those who are generous and have the capacity to give a little extra to support others in their journey.

£340

x 3 monthly

payments

OR

£1,000

x one time payment

IF YOU'D RATHER TALK THINGS THROUGH, WE'D LOVE TO SPEAK TO YOU

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FACILITATORS

Drawing from a collective 20 years of experience, Sophie and Rachael have come together to combine their two areas of expertise in conscious business and somatics & embodiment to offer you an immersive experience rooted in community. As well as both being entrepreneurs themselves, Sophie & Rachael have been best friends since school so the vibe of the community is relaxed, supportive and heart-felt.

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CONSCIOUS BUSINESS MENTOR & FOUNDER OF THE SLOW CEO CONSULTANCY

SOPHIE

By working with intention - rather than force - and implementing effective marketing strategies, Sophie’s mission is to unite the worlds of wellbeing and business to empower people to prioritise themselves whilst building a profitable company.

An entrepreneur who's been in business for over a decade, worked with multi-million pound companies and launched multiple start-ups with clients spanning UK, Europe, and the Americas, Sophie’s experience of the corporate world and belief in the Triple Bottom Line led to a realisation: business is a force for good. 

With Sophie, you'll learn:

  • Conscious business practices

  • Ethical marketing strategies

  • Balancing People, Planet, and Profit

  • Insights and wisdom drawn from her personal journey building businesses and assisting others in their endeavours.

  • 1:1 support in growing your business

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SOMATIC EDUCATOR, FEMININE EMBODIMENT COACH & FOUNDER OF BREATH BODY EARTH YOGA SCHOOL

RACHAEL

Rachael brings a wealth of expertise and a compassionate approach to the transformative power of somatics. With a decade of hands-on experience in the field, Rachael is a seasoned teacher and space holder.

Specialising in guiding individuals towards profound healing through embodiment practices, Rachael is grounded in the art of fully inhabiting the body in the present moment. She empowers others with personalised guidance and tailored practices. This approach is designed to cultivate a deep connection with oneself, fostering self-awareness, emotional resilience, and a profound sense of inner peace.

With Rachael, you'll learn:

  • Honouring your natural cycles and fostering a deep connection with your body

  • Tuning into your intuition for informed decision making

  • Establishing a daily practice that nurtures your individual needs

  • Cultivating a profound connection to the inner essence that fuels your creativity and purpose

WANT TO KNOW MORE?

FOR A DETAILED VIEW OF THE WORKSHOPS, DAILY SCHEDULE, ROOM OPTIONS AND MORE...

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HERE'S WHAT OTHER PEOPLE HAVE SAID

The Conscious Business Day Retreat was the perfect blend of wellbeing and business.

Jen

Rachael's somatic teachings have provided resourcing in my daily life, and her heartfelt leadership and presence has empowered me to shift perspectives in my life and business.

Kalyn

Working with Sophie has been truly enlightening for the way she has made me see and understand my business. 

Charlotte

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FOR A DIRECT INSIGHT INTO THE VIBE OF THE RETREAT...

LISTEN TO OUR PODCAST

Living Business is a podcast where we talk candidly about the human side of business. We share our ups and downs, our genuine experiences, getting deep about our emotions and fuelled by lots of laughter.

  • How do I get to Cornwall?
    For those travelling from London, here are some recommended train routes to Newquay: Take the Great Western Railway (GWR) from London Paddington to Newquay. The journey offers scenic views and comfortable travel options. Alternatively, consider the direct train service from London to Newquay provided by CrossCountry trains. Once you arrive in Newquay, our team will be available to assist you with transportation to the venue. Please let us know if you require any further assistance with travel arrangements.
  • I've never practiced yoga or meditation, is this for me?
    Yes, this retreat is for all, regardless of your previous experience with yoga, meditation, or wellness.
  • Are men allowed?
    This is a female-only retreat as we believe in making business practices accessible to women as well as ensuring everyone feels comfortable to be themselves. Both Rachael & Sophie work with men outside of this retreat so if you are a man feel free to reach out.
  • What is Embodiment?
    Nobody says is better than Manuela Mishke-Reeds: “Embodiment is feeling oneself directly, without the constant narration or interpretation of our thinking mind. Embodiment has no judgement, no commentary from an inner belief, no filters, but presents the raw data of the body “as is”. We call this present moment body awareness - direct communication from our deeper self or embodiment. This is a moment where we are not bound to the past or future, and can live in the present moment. We can call this - coming home to the body.”
  • What is Conscious Business?
    Conscious business puts people and the planet BEFORE profit. It understands that behind every business there is a human being with needs, dreams, and desires. Conscious business is about cultivating sustainable practices that nourish YOU and the people you serve, using ethical marketing strategies, and being part of the creation of a better reality for all.
  • I want to come but I'm not sure about taking 5 days off work
    As small business owners, we understand how challenging it can be to take time off work when you don't have a team of people to take care of things for you. We have scheduled free time everyday, where you are welcome to answer emails, respond to potential clients, and do any other small work related tasks, so you don't fall behind on your workload.
  • I haven't started my business yet, is this for me?
    Absolutely. We are here to help you get clear on your vision and walk with you as you take those first few steps! We know how scary this can be, and how helpful it is to have a supportive community around you.

FAQS

DOWNLOAD THE BROCHURE

So you want to know more and take the next steps? 

Download the brochure for a detailed look at the workshop topics, the daily schedule, the room options and more.

You'll also receive a link to book a call with us to see if it's a good fit.

Remember to check your spam! 

Thanks for submitting! Check your inbox for the brochure.

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or contact us with questions at hello@rachaeljohanna.com

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